Click on the picture below for details:

Just what is a "Fitness Evaluation?"

It may be a simple test to measure the increase in heart rate in response to a short exercise, such as stepping for 1 minute, or, it may be a sophisticated test that includes EKG analysis and oxygen consumption measurements.

Some typical products are listed above, for more advanced components of a real fitness evaluation check the links below.

Ergometers (Also known as stationary bicycles)

Treadmills

EKG & Heart Rate Monitors

Oxygen Consumption or O2 Uptake Systems (The only true method of really measuring fitness)

Last Updated: 26 August 2014